...EXCESSIVE HEAT WARNING REMAINS IN EFFECT FROM NOON TODAY TO
9 PM PDT MONDAY...

* WHAT...DANGEROUSLY HOT CONDITIONS WITH HIGH TEMPERATURES FROM
100 TO 120, HOTTEST IN THE DESERTS AND INLAND EMPIRE.

* WHERE...DESERTS, VALLEYS, MOUNTAINS BELOW 5000 FEET, AND
INLAND ORANGE COUNTY.

* WHEN...FROM NOON TODAY TO 9 PM PDT MONDAY.

* IMPACTS...EXTREME HEAT WILL SIGNIFICANTLY INCREASE THE
POTENTIAL FOR HEAT RELATED ILLNESSES, PARTICULARLY FOR THOSE
WORKING OR PARTICIPATING IN OUTDOOR ACTIVITIES.

* ADDITIONAL DETAILS...HIGH TEMPERATURES EXPECTED.
INLAND EMPIRE...............102 TO 110.
INLAND ORANGE COUNTY.........95 TO 102.
HIGH DESERTS................102 TO 110.
SAN DIEGO COUNTY VALLEYS.....95 TO 106.
MOUNTAINS BELOW 5000 FEET....92 TO 102.
LOWER DESERTS...............115 TO 120.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT
OF THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG
CHILDREN AND PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES
UNDER ANY CIRCUMSTANCES.

TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN
POSSIBLE. TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL
SAFETY AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT
REST BREAKS IN SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE
OVERCOME BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION.
HEAT STROKE IS AN EMERGENCY! CALL 9 1 1.

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